ritual

We all have had our struggles with waking up in the morning, and for me, hitting snooze has become a morning habit. This results in losing sacred morning time and starting my day rushed, ungrounded and not doing the self-love rituals I have set for myself, such as oil pulling and meditation.

I have decided to implement a simple practice to make waking up a sweeter process by changing my alarm to uplifting, soulful music instead of the harsh DING DING DING of my old alarm. I find that I don’t hit snooze anymore but rather lay in bed for a minute or so and listen to the song and then put my feet on the ground and get up.

Here are a few of my favourite morning alarm tracks:

Emmylou- Vance Joy (or something more upbeat, like Riptide)